There’s a lot of research out there that can tell us how to have better sex as an adult. Some recommend getting kinky in the bedroom, while others think that more extended foreplay might help. It seems there’s a straightforward thing you can do to have better sex as an adult: have sex more often.
You don’t need to read the to do this. It’s something you already do in bed… you need to do it more often. Scientists believe that simply getting more sleep can lead to better sex as an adult. But why does it help?
Want to have better sex as an adult? Then sleep more!
We know that there is a deep connection between adult sex and sleep. If you want to have great sex as an adult, you need to sleep more. I don’t know about you, but I think any excuse to stay in bed a little longer is good.
However, the link between sleep and sex in adult seems to be scientifically proven. According to a study, better sleep may lead to better sex in adult. As part of the study, they spoke to women over 50 years old and found that women who get less than 7 hours of sleep a night were less sexually active compared to those who get more than that.
Further studies have also shown that people with sleep disturbances such as insomnia and sleep apnea have less sexual activity in adult. This is especially seen in men, who produce less testosterone and are more likely to suffer from sexual dysfunction in adult.
Want to sleep better? Then, have more sex as an adult!
When we say that adult sex and sleep are closely related, we don’t just mean that you should sleep more to have the best sex as an adult. The opposite seems to be accurate, too: the more sleep you get, the better your sex life will be as an adult.
In particular, we decided to look at college students to find out how much more sleep can make their adult sex life more satisfying. The results were surprising: The researchers found that the more time students spent in bed, the more they appreciated their erotic qualities. Not only that, but they also found that it improved the humidity levels that are ideal for adult sex.
